“Excellent instructor, excellent space in an excellent location!”
Λάμπρος Μαρκεσίνης
a year ago
At Karate Kaizen Kan, we help students build technique, discipline, confidence and continuous improvement through the tradition of Shotokan Karate.


Reviews from Google & Facebook.
12+ reviews
“Excellent instructor, excellent space in an excellent location!”
Λάμπρος Μαρκεσίνης
a year ago
“An instructor with ethos, discipline and absolute respect for the sport. Excellent space.”
Ελένη Ασπρουλάκη
6 months ago
“The instructor inspires you and gives you the tools to become better. He is beside the students from day one and knows each student personally.”
George Vourdamis
a year ago
“Dionysis is an amazing instructor, with perfect technique, a true master of the art of karate!!! The school space is perfect!! Bravo!!”
Παναγιώτης Γλεντής
a year ago
“An excellent instructor in a wonderful space, with experience, knowledge and dedication to what he does!”
Γεωργία Μαντζαβίνου
a year ago
“Wonderful space!!! Excellent instructor!!! Perfect for our young and older friends alike!!!”
Σοφία Σπυροπούλου
a year ago
“With an instructor absolutely trained and devoted to the Shotokan philosophy, ready to support your physical and mental development.”
Ελεάνα Χαβιαρά
a year ago
“The right place for those who love traditional karate.”
Miranda Kalmanidou
a year ago
“Having known Dionysis not as a coach but as a person, I have one thing to say: honest, measured, straightforward, serious. A person I would want my kids to have as a teacher — not only for the martial art, but to forge their character.”
Thanos Papachri
October 2024
“A beautiful space with experienced teachers in the art of the empty hand. The dojo and its instructors inspire you to deepen your knowledge of this traditional Budo.”
Skandalis Giorgos
September 2024
“A wonderful school! The instructor is excellent — with knowledge and love for karate, he encourages his students and helps them grow. The best choice for young and old!”
Anastasia Foka
August 2024
“The instructor at Kaizen Kan is truly one of the best choices for anyone who wants to learn in depth and with quality. Methodical, patient, combining traditional techniques with innovative methods, he inspires his students.”
Σοφία Τσαγκερά
August 2024
We build character through the etiquette and rules of the dojo.
Every technique mastered is a step of belief in yourself.
Strength, speed, endurance and coordination in a structured environment.
Kaizen: every day, become the best version of yourself.
Karate Kaizen Kan is a Shotokan Karate school in Chalandri, focused on the meaningful development of every student — physically, technically and mentally. Training is based on structured teaching, safety, respect and the philosophy of continuous improvement.
We are an officially recognized sports club by the General Secretariat of Sports, registered in the e-kouros sports clubs registry and a member of the Hellenic Karate Federation (ELOK). Training includes Kihon, Kata and Kumite.
Head Coach
Technical Advisor
Our students are grouped primarily by level, not only by age.
For children from around 6 years old. Focus on discipline, movement, coordination, respect and confidence.
For teenagers who want structure, fitness, self-confidence and technical development.
For adults with or without previous experience. No upper age limit.
Specialized training in Kata and Kumite for tournaments in Greece and abroad.
In effect from September 1, 2026
| Level | MondayMon | TuesdayTue | WednesdayWed | ThursdayThu | FridayFri | SaturdaySat |
|---|---|---|---|---|---|---|
| Beginners | 18:00–19:00 | 18:00–19:00 | 18:00–19:00 | 18:00–19:00 | 18:00–19:00 | 17:00–18:00 |
| Intermediate | 19:15–20:15 | 19:15–20:15 | 19:15–20:15 | 19:15–20:15 | 19:15–20:15 | 18:15–19:15 |
| Advanced | 20:30–21:30 | 20:30–21:30 | 20:30–21:30 | 20:30–21:30 | 20:30–21:30 | 19:30–20:30 |
* The schedule may change. Please contact us to confirm the right class.
The new season starts with a refreshed program and new class groups.
Read moreWe welcome new students to all class groups throughout the year.
Read moreWe are opening new groups for students who want to compete in Greece and abroad.
Read moreUsually from 6 years old, with evaluation possible for younger children.
Yes, please contact us to arrange a first visit to the dojo.
No, there are classes for beginners and advanced students.
Yes, the school accepts students with no upper age limit.
Kihon (basics), Kata, Kumite, physical conditioning, discipline and technical development.
Yes, for students interested in competing in Greece and abroad.
Address
K. Varnali 56Γ, Chalandri, Athens
Landline
211 2181698
Mobile
6972699114
athenskaizenkan@gmail.com
Find us on the map